Thanks for checking out my journey to compete in another NPC men’s physique competition March 24, in Denver Colorado. After running 10 miles the previous day. I decided not to do fasted cardio, and wait until noon. As i am able to consume my calories from noon to 5 pm as part of the intermittent fast that I am conducting. For more info on the Fast go to the previous post on my Vlog. I hope you enjoy the video, and this helps with your path to a stage near you!