Back in November I was full swing on my bulk. So if you've watched my more recent videos, you know that I'm currently cutting. But before all the intermittent fasting, apple cider vinegar, fasted cardio and 1500 calorie deficit, I was Bulking. The Bulk: A period of time when the primary goal is building muscle, gaining … Continue reading BULK DAYS
Two weeks into my intermittent fast and I'm down 14lbs, two weeks of apple cider vinegar as well. I'm noting reducing of bloating and decrease of appetite. I say my fast is working out successful. Today marks a new bench mark. Today I cut processed sugars out of my diet. This is hard for me … Continue reading CUTTING PROCESSED SUGAR
I believe all people are special, but our lack of focus derails our capabilities. In order to place yourself on the road to success, you must allot time to your self-development and profession daily. Ask yourself when giving yourself a goal. How many times a day, week month or years are you thinking about that … Continue reading FOCUS
Thanks for checking out my journey to compete in another NPC men's physique competition March 24, in Denver Colorado. After running 10 miles the previous day. I decided not to do fasted cardio, and wait until noon. As i am able to consume my calories from noon to 5 pm as part of the intermittent … Continue reading ROAD TO COMPETITION V-LOG
